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PART 1—
After reading Chapter 3, and reviewing the videos on Cholesterol, Hypertension, and Diabetes, and the PowerPoints on Cholesterol, Blood Pressure, Diabetes, and Stress in Module 3:
What are 2 changes you can make to maintain or reduce your cholesterol? (2 Points)
What are 2 changes you can make to maintain or reduce your blood pressure? (2 Points)
What are 2 changes you can make to reduce your risk of developing Diabetes Type II? (2 Points)
What are 2 things that cause you stress and how can you reduce that stress? (4 Points)
Respond to a minimum of three other students. Write a minimum of one paragraph in your responses. (5 Points)
PART 2—-
Part of the requirements of this class is exercise. As the Catalog Description states, “A combination of physical activity and lecture providing regular exercise to develop physical fitness.”
You are required to exercise 3 times per week.
Each week I will provide 3 recorded yoga classes so you can exercise at home at your convenience.
Each class is approximately 35-50 minutes long.
When you have completed all three classes you will submit your answers to the following questions.
What did you enjoy about each of the three classes? Please designate each class. For example, in Class #1: I enjoyed the feeling of relaxation after I was done taking the class. I enjoyed the shoulder stretches because I have limited movement in my shoulders. I had a difficult time with the one-legged balance. You may discuss specific poses and exercises that you experienced in each of the videos. You will say something about each class. Please talk specifically about the classes so I know you are practicing along with each video.
What was difficult about the class, or did anything hurt? Be specific. For example, in Class #1: I can’t sit cross-legged on the floor. Is there another way I can complete the exercise without my legs hurting? That way I can help. You may also ask a question and I will answer your question in the comments area when I grade your weekly exercise assignment.
Submit your assignment at the end of each module/week.
You may type your answers into the text box, or attach in doc, docx, or pdf.
Module 3 Recorded Yoga Classes. Click on the links below to see and exercise with the videos.
Class 7
Class 8
Class 9
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